Push Your Limits
About Edge Strength and Conditioning
Discover Edge Strength and Conditioning, a welcoming Sports & Fitness serving Syracuse, NY with programs designed for movement, growth, and achievement. Backed by a 5.00-star rating and 89 reviews, we focus on accessible facilities and great service and quality for a better experience for everyone.
Our Programs
Train Like A Champion
Strength Training
Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.
HIIT Classes
High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.
Why Choose Us
Your Goals. Our Mission.
We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.
Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.
- Modern Equipment
- Certified Trainers
- Locker Rooms & Showers
- Free Parking
Photos
Gallery
See where champions are made
Member Reviews
Real results from real members
Peter Nyznyk 2 years ago
By far the best gym I’ve ever joined. I travel a lot for work so I’ve been in and out of dozens of gyms across the country and Edge is by far the best I’ve been to. It’s spacious and the variety of equipment is top notch. Staff is friendly and accommodating. The owner and his family are there often and they are great people. You can tell they’ve put their heart and soul into their business and it shows.
Anna Anderson 10 months ago
I have tried many yoga places but Edge yoga with Cory is beyond good . She is so devoted, professional and her classes always bring something new and never boring. I feel like I can move my body parts again after sitting at work all day in front of the computer. I feel energized and happy ! Thank you Cory for teaching us to take care of our bodies.
Marco Primerano a year ago
Best gym around! Great workouts and great trainers who are very knowledgeable and truly care. Amazing community of people who push each other to be their best and hold each other accountable. Would strongly recommend this place to anyone looking to get in the best shape of their life!
Andrew Nguyen 3 years ago
Great spot for a workout! Was in town for work, paid $10 for a day pass. Great variety of equipment, plenty of space, other gym-goers are courteous. Highly recommended!
nina haley a year ago
After many years of caregiving for family, it is finally time for me to care for myself, strengthen my muscles & get in shape. I am so thankful for the great gym Ryan has. All the trainers are wonderful, but Trainer Pete is My trainer & he is very knowledgeable & determined to get me stronger with each day I am there. I am in a group class of women & men on Tues. & Thurs. from 10-11. It's very enjoyable being in this group for a while now. They brighten my days & we encourage each other. Thank you Trainer Pete & Ryan for everything!!
Shane Brathwaite 2 months ago
Great clean gym pretty all the equipment you would need
brittany anderson 5 months ago
Great atmosphere and equipment! I got the one week pass since I'm traveling and it was so easy to set up! 10/10.
Amanda Bielowicz 10 months ago
Love it here. I began at Strength & Conditioning in barbell club class. The workouts are challenging, coaches are knowledgeable and there are so many members who are willing to help you get acclimated. Temporarily, I’ve had to switch to personal training sessions which I’ve done at Strength & Recovery. My trainer is wonderful, always has something new for me, and really tailors my workouts to my goals. Both facilities are excellent, but the contrast therapy is worth the trip downtown. There’s no better way to recover than alternating between the ice bath and infrared sauna. You will leave feeling brand new. There’s something for everyone at Edge.
Susanna Carey 7 months ago
This spot it’s absolutely amazing. Beautifully laid out and designed, with new equipment always coming in. The owner, Ryan, is the best and the trainers are always so willing to help you out with anything you need. A very warm positive environment. Their second location downtown, Edge Strength and Recovery, is also one of kind with everything you need for recovery, healing your body and feeling your best. The contrast therapy is my absolute FAVORITE. Highly recommend both spots for anyone of any fitness level.
FL 2 months ago
I purchased the 12-class-per-month pass last winter and have been a loyal Edge member since. It’s a great gym located near Downtown Syracuse with many class options — various days and times — and allows me access to Edge Strength and Recovery for yoga classes with Erin and Cory. When I first joined, I attended Pete’s 6:30 am classes, which I loved. He also teaches late morning and afternoon slots. Pete is passionate, knowledgeable, and attentive. He takes time to stretch, provides excellent cues, and challenges in a playful way. In addition to the monthly pass, I train with Pete one-on-one, and I feel (and am) stronger than I thought I’d ever be. While Pete is the best trainer I’ve ever had, everyone at Edge is great, and I’m sure there’s a match for each person’s personality type and physical goals.
Frequently Asked Questions
Common questions about Edge Strength and Conditioning
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Edge Strength and Conditioning is located at 225 Wilkinson St, Syracuse, NY 13204, United States, Syracuse, NY, United States.
You can reach Edge Strength and Conditioning by calling +1 315-422-3343.
Edge Strength and Conditioning has a rating of 5.0 out of 5 based on 89 customer reviews.
Edge Strength and Conditioning features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible toilet.
Edge Strength and Conditioning features the following service options: Outdoor services, On-site services, Online classes.
Edge Strength and Conditioning features the following amenities: Restroom.
Edge Strength and Conditioning features the following payments: Credit cards, Debit cards, NFC mobile payments.
Business Features
Highlights & Amenities
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Service options
- Outdoor services
- On-site services
- Online classes
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
- NFC mobile payments
In Your Area
Nearby Businesses
Stone Hammer Homes
Cooper Electric
0.1 km away
Northeast Entertainment, Inc
0.3 km away
business insurance rochester, ny | liability insurance rochester ny | steve donigan agency
0.5 km away
Donigan Business and Personal Insurance
0.5 km away
LAZ Parking - Washington St Garage
0.5 km away
Find Us
Drop by for a tour or reach out to learn more about membership options.
Location
225 Wilkinson St, Syracuse, NY 13204, United StatesPhone
+1 315-422-3343Hours
Get Started
Fill out the form to claim your free trial or ask about memberships.