Sports & Fitness
Edge Strength and Conditioning
Transform Your Body

Push Your Limits

About Edge Strength and Conditioning

Discover Edge Strength and Conditioning, a welcoming Sports & Fitness serving Syracuse, NY with programs designed for movement, growth, and achievement. Backed by a 5.00-star rating and 89 reviews, we focus on accessible facilities and great service and quality for a better experience for everyone.

5.00
Rating
89+
Reviews
24/7
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0
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0
Member Reviews
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Independent Reviews

Train Like A Champion

Strength Training

Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.

HIIT Classes

High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.

Personal Training

One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.

Edge Strength and Conditioning facility

Your Goals. Our Mission.

We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.

Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.

  • Modern Equipment
  • Certified Trainers
  • Locker Rooms & Showers
  • Free Parking

Member Reviews

Real results from real members

Peter Nyznyk

Peter Nyznyk

2 years ago

By far the best gym I’ve ever joined. I travel a lot for work so I’ve been in and out of dozens of gyms across the country and Edge is by far the best I’ve been to. It’s spacious and the variety of equipment is top notch. Staff is friendly and accommodating. The owner and his family are there often and they are great people. You can tell they’ve put their heart and soul into their business and it shows.

Anna Anderson

Anna Anderson

10 months ago

I have tried many yoga places but Edge yoga with Cory is beyond good . She is so devoted, professional and her classes always bring something new and never boring. I feel like I can move my body parts again after sitting at work all day in front of the computer. I feel energized and happy ! Thank you Cory for teaching us to take care of our bodies.

Marco Primerano

Marco Primerano

a year ago

Best gym around! Great workouts and great trainers who are very knowledgeable and truly care. Amazing community of people who push each other to be their best and hold each other accountable. Would strongly recommend this place to anyone looking to get in the best shape of their life!

Andrew Nguyen

Andrew Nguyen

3 years ago

Great spot for a workout! Was in town for work, paid $10 for a day pass. Great variety of equipment, plenty of space, other gym-goers are courteous. Highly recommended!

nina haley

nina haley

a year ago

After many years of caregiving for family, it is finally time for me to care for myself, strengthen my muscles & get in shape. I am so thankful for the great gym Ryan has. All the trainers are wonderful, but Trainer Pete is My trainer & he is very knowledgeable & determined to get me stronger with each day I am there. I am in a group class of women & men on Tues. & Thurs. from 10-11. It's very enjoyable being in this group for a while now. They brighten my days & we encourage each other. Thank you Trainer Pete & Ryan for everything!!

Shane Brathwaite

Shane Brathwaite

2 months ago

Great clean gym pretty all the equipment you would need

brittany anderson

brittany anderson

5 months ago

Great atmosphere and equipment! I got the one week pass since I'm traveling and it was so easy to set up! 10/10.

Amanda Bielowicz

Amanda Bielowicz

10 months ago

Love it here. I began at Strength & Conditioning in barbell club class. The workouts are challenging, coaches are knowledgeable and there are so many members who are willing to help you get acclimated. Temporarily, I’ve had to switch to personal training sessions which I’ve done at Strength & Recovery. My trainer is wonderful, always has something new for me, and really tailors my workouts to my goals. Both facilities are excellent, but the contrast therapy is worth the trip downtown. There’s no better way to recover than alternating between the ice bath and infrared sauna. You will leave feeling brand new. There’s something for everyone at Edge.

Susanna Carey

Susanna Carey

7 months ago

This spot it’s absolutely amazing. Beautifully laid out and designed, with new equipment always coming in. The owner, Ryan, is the best and the trainers are always so willing to help you out with anything you need. A very warm positive environment. Their second location downtown, Edge Strength and Recovery, is also one of kind with everything you need for recovery, healing your body and feeling your best. The contrast therapy is my absolute FAVORITE. Highly recommend both spots for anyone of any fitness level.

FL

FL

2 months ago

I purchased the 12-class-per-month pass last winter and have been a loyal Edge member since. It’s a great gym located near Downtown Syracuse with many class options — various days and times — and allows me access to Edge Strength and Recovery for yoga classes with Erin and Cory. When I first joined, I attended Pete’s 6:30 am classes, which I loved. He also teaches late morning and afternoon slots. Pete is passionate, knowledgeable, and attentive. He takes time to stretch, provides excellent cues, and challenges in a playful way. In addition to the monthly pass, I train with Pete one-on-one, and I feel (and am) stronger than I thought I’d ever be. While Pete is the best trainer I’ve ever had, everyone at Edge is great, and I’m sure there’s a match for each person’s personality type and physical goals.

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Frequently Asked Questions

Common questions about Edge Strength and Conditioning

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance
  • Wheelchair-accessible toilet

Service options

  • Outdoor services
  • On-site services
  • Online classes

Amenities

  • Restroom

Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments

Find Us

Drop by for a tour or reach out to learn more about membership options.

Location

225 Wilkinson St, Syracuse, NY 13204, United States

Hours

Open Now · Saturday Open 24 hours
Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours
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